Steve Rocha v7:00/4:00r...4 row
6,909m
Meters
28:00.0
Time
2:01.5
Pace
450
Calories
149
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,986m |
| Overall Time | 43:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 32 |
| Stroke Count | 896 |
| Drag Factor | 126 |
October 19, 2022 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,909m | 2:01.5 | 195 | 970 | 32 | 149 | |
| 7:00.0 | 1,741m | 2:00.6 | 199 | 986 | 31 | 146 | |
| r: 4:00 | 22m | ||||||
| 7:00.0 | 1,717m | 2:02.3 | 191 | 958 | 32 | 145 | |
| r: 3:00 | 19m | ||||||
| 7:00.0 | 1,718m | 2:02.2 | 192 | 959 | 32 | 151 | |
| r: 4:00 | 18m | ||||||
| 7:00.0 | 1,733m | 2:01.1 | 197 | 976 | 33 | 156 | |
| r: 4:00 | 18m | ||||||
| r77m |
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Workout Graph
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