Steve Rocha 5:00 row
1,169m
Meters
5:00.0
Time
2:08.3
Pace
70
Calories
132
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 126 |
October 19, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 30 | 132 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 119 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | 134 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | 136 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 137 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | 138 |
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Workout Graph
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