Steve Rocha v1500m/3:00r...4 row
6,000m
Meters
23:44.7
Time
1:58.7
Pace
402
Calories
154
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,080m |
| Overall Time | 35:44.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 32 |
| Stroke Count | 767 |
| Drag Factor | 125 |
October 20, 2022 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:44.7 | 6,000m | 1:58.7 | 209 | 1019 | 32 | 154 | |
| 5:55.3 | 1,500m | 1:58.4 | 211 | 1025 | 32 | 149 | |
| r: 3:00 | 19m | ||||||
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 32 | 155 | |
| r: 3:00 | 21m | ||||||
| 5:59.2 | 1,500m | 1:59.7 | 204 | 1001 | 32 | 154 | |
| r: 3:00 | 19m | ||||||
| 5:55.3 | 1,500m | 1:58.4 | 211 | 1025 | 33 | 161 | |
| r: 3:00 | 21m | ||||||
| r80m |
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Workout Graph
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