Steve Rocha 10:00 row
2,427m
Meters
10:00.0
Time
2:03.6
Pace
154
Calories
130
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 129 |
October 24, 2022 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 30 | 130 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 28 | 120 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | 124 |
| 6:00.0 | 487m | 2:03.2 | 187 | 944 | 30 | 131 |
| 8:00.0 | 487m | 2:03.2 | 187 | 944 | 31 | 136 |
| 10:00.0 | 502m | 1:59.5 | 205 | 1005 | 32 | 142 |
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Workout Graph
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