Steve Rocha 5000m row
5,000m
Meters
20:17.2
Time
2:01.7
Pace
325
Calories
144
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 32 |
| Stroke Count | 654 |
| Drag Factor | 128 |
October 24, 2022 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.2 | 5,000m | 2:01.7 | 194 | 967 | 32 | 144 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 31 | 139 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 32 | 135 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 33 | 146 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 32 | 148 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 33 | 155 |
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Workout Graph
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