Steve Rocha 10:00 row
2,415
Meters
10:00.0
Time
2:04.2
Pace
153
Calories
126
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 129 |
October 26, 2022 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,415 | 2:04.2 | 183 | 918 | 153 | 30 | 126 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 28 | 112 |
| 4:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 30 | 121 |
| 6:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 30 | 129 |
| 8:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 31 | 131 |
| 10:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 32 | 138 |
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Workout Graph
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