Steve Rocha v1000m/2:00r...5 row
5,000m
Meters
19:25.6
Time
1:56.5
Pace
341
Calories
149
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,102m |
| Overall Time | 29:25.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 32 |
| Stroke Count | 625 |
| Drag Factor | 127 |
October 26, 2022 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:25.6 | 5,000m | 1:56.5 | 221 | 1060 | 32 | 149 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 31 | 143 | |
| r: 2:00 | 20m | ||||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 32 | 148 | |
| r: 2:00 | 23m | ||||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 32 | 151 | |
| r: 2:00 | 17m | ||||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 33 | 153 | |
| r: 2:00 | 22m | ||||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 33 | 153 | |
| r: 2:00 | 20m | ||||||
| r102m |
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Workout Graph
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