Steve Rocha v6:00/2:00r...6 row
5,434m
Meters
21:00.0
Time
1:55.9
Pace
371
Calories
147
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,557m |
| Overall Time | 33:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 33 |
| Stroke Count | 693 |
| Drag Factor | 128 |
October 27, 2022 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,434m | 1:55.9 | 225 | 1072 | 33 | 147 | |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 32 | 148 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 33 | 153 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 33 | 153 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 34 | 155 | |
| r: 2:00 | 24m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 34 | 151 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 37 | 122 | |
| r: 2:00 | 23m | ||||||
| r123m |
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Workout Graph
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