Steve Rocha 10:00 row
2,410
Meters
10:00.0
Time
2:04.4
Pace
152
Calories
122
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 128 |
October 31, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,410 | 2:04.4 | 181 | 912 | 152 | 30 | 122 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 28 | 112 |
| 4:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 30 | 120 |
| 6:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 30 | 118 |
| 8:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 31 | 129 |
| 10:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 32 | 134 |
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Workout Graph
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