Steve Rocha v500m/2:00r...5 row
4,500m
Meters
17:45.5
Time
1:58.3
Pace
301
Calories
90
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,599m |
| Overall Time | 27:45.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 31 |
| Stroke Count | 567 |
| Drag Factor | 128 |
October 31, 2022 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.5 | 4,500m | 1:58.3 | 211 | 1025 | 31 | 90 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 31 | 130 | |
| r: 2:00 | 16m | ||||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 31 | 98 | |
| r: 2:00 | 21m | ||||||
| 5:57.6 | 1,500m | 1:59.2 | 207 | 1011 | 32 | 78 | |
| r: 2:00 | 22m | ||||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 32 | 77 | |
| r: 2:00 | 17m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 33 | 71 | |
| r: 2:00 | 23m | ||||||
| r99m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.