Steve Rocha 5:00 row
1,199m
Meters
5:00.0
Time
2:05.1
Pace
75
Calories
131
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 128 |
October 31, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 30 | 131 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | 120 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 131 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | 134 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | 136 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 138 |
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Workout Graph
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