Steve Rocha 10:00 row
2,424m
Meters
10:00.0
Time
2:03.7
Pace
153
Calories
129
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 129 |
November 02, 2022 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 30 | 129 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 29 | 118 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | 125 |
| 6:00.0 | 487m | 2:03.2 | 187 | 944 | 31 | 131 |
| 8:00.0 | 487m | 2:03.2 | 187 | 944 | 31 | 135 |
| 10:00.0 | 491m | 2:02.1 | 192 | 960 | 31 | 138 |
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Workout Graph
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