Steve Rocha v1500m/3:00r...5 row
4,000m
Meters
15:31.0
Time
1:56.3
Pace
272
Calories
144
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,105m |
| Overall Time | 30:31.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 33 |
| Stroke Count | 504 |
| Drag Factor | 129 |
November 02, 2022 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:31.0 | 4,000m | 1:56.3 | 222 | 1064 | 33 | 144 | |
| 5:59.3 | 1,500m | 1:59.7 | 204 | 1001 | 32 | 147 | |
| r: 3:00 | 24m | ||||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 32 | 148 | |
| r: 3:00 | 19m | ||||||
| 2:50.7 | 750m | 1:53.8 | 237 | 1117 | 33 | 152 | |
| r: 3:00 | 18m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 34 | 149 | |
| r: 3:00 | 22m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 34 | 128 | |
| r: 3:00 | 22m | ||||||
| r105m |
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Workout Graph
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