Steve Rocha 10:00 row
2,414m
Meters
10:00.0
Time
2:04.2
Pace
153
Calories
127
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 129 |
November 03, 2022 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 30 | 127 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 28 | 116 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 30 | 122 |
| 6:00.0 | 484m | 2:03.9 | 184 | 932 | 30 | 129 |
| 8:00.0 | 489m | 2:02.6 | 189 | 952 | 31 | 134 |
| 10:00.0 | 493m | 2:01.7 | 194 | 968 | 32 | 136 |
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Workout Graph
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