Steve Rocha 6000m row
6,000m
Meters
24:48.1
Time
2:04.0
Pace
383
Calories
139
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 31 |
| Stroke Count | 788 |
| Drag Factor | 129 |
November 03, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.1 | 6,000m | 2:04.0 | 184 | 931 | 31 | 139 |
| 4:56.4 | 1,200m | 2:03.5 | 186 | 939 | 31 | 134 |
| 4:57.6 | 2,400m | 2:04.0 | 184 | 931 | 32 | 138 |
| 4:57.8 | 3,600m | 2:04.0 | 183 | 930 | 32 | 140 |
| 4:59.9 | 4,800m | 2:04.9 | 179 | 917 | 32 | 141 |
| 4:56.4 | 6,000m | 2:03.5 | 186 | 939 | 32 | 146 |
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Workout Graph
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