Steve Rocha 5:00 row
1,154m
Meters
5:00.0
Time
2:09.9
Pace
68
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 128 |
November 03, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 30 | 128 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 124 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 121 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | 132 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | 132 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 32 | 132 |
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Workout Graph
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