Steve Rocha 10:00 row
2,411m
Meters
10:00.0
Time
2:04.4
Pace
153
Calories
128
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 130 |
November 04, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 29 | 128 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 28 | 117 |
| 4:00.0 | 478m | 2:05.5 | 177 | 909 | 29 | 123 |
| 6:00.0 | 485m | 2:03.7 | 185 | 936 | 30 | 130 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 31 | 133 |
| 10:00.0 | 494m | 2:01.4 | 195 | 972 | 31 | 138 |
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Workout Graph
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