Steve Rocha v1500m/3:00r...4 row
6,000m
Meters
24:11.1
Time
2:00.9
Pace
393
Calories
147
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,078m |
| Overall Time | 36:11.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 32 |
| Stroke Count | 773 |
| Drag Factor | 130 |
November 04, 2022 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:11.1 | 6,000m | 2:00.9 | 198 | 981 | 32 | 147 | |
| 6:00.2 | 1,500m | 2:00.0 | 202 | 995 | 31 | 145 | |
| r: 3:00 | 20m | ||||||
| 6:02.9 | 1,500m | 2:00.9 | 198 | 980 | 32 | 147 | |
| r: 3:00 | 21m | ||||||
| 6:03.8 | 1,500m | 2:01.2 | 196 | 975 | 32 | 148 | |
| r: 3:00 | 21m | ||||||
| 6:04.2 | 1,500m | 2:01.4 | 196 | 973 | 33 | 149 | |
| r: 3:00 | 16m | ||||||
| r78m |
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Workout Graph
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