Steve Rocha 5:00 row
1,168m
Meters
5:00.0
Time
2:08.4
Pace
69
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 130 |
November 04, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 29 | 129 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | 119 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 128 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 131 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | 133 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | 136 |
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Workout Graph
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