Steve Rocha v2500m/3:00r...3 row
7,500m
Meters
32:50.5
Time
2:11.3
Pace
483
Calories
144
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,562m |
| Overall Time | 41:50.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 995 |
| Drag Factor | 128 |
November 07, 2022 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:50.5 | 7,500m | 2:11.3 | 154 | 831 | 30 | 144 | |
| 12:12.5 | 2,500m | 2:26.5 | 111 | 683 | 27 | 139 | |
| r: 3:00 | 23m | ||||||
| 10:14.5 | 2,500m | 2:02.9 | 189 | 948 | 32 | 147 | |
| r: 3:00 | 18m | ||||||
| 10:23.5 | 2,500m | 2:04.7 | 180 | 921 | 33 | 148 | |
| r: 3:00 | 21m | ||||||
| r62m |
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Workout Graph
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