Steve Rocha 5:00 row
1,146m
Meters
5:00.0
Time
2:10.8
Pace
67
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 128 |
November 07, 2022 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 30 | 130 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 123 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 129 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 31 | 131 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | 132 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 32 | 135 |
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Workout Graph
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