Steve Rocha 10:00 row
2,388m
Meters
10:00.0
Time
2:05.6
Pace
148
Calories
126
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 129 |
November 09, 2022 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 30 | 126 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 28 | 117 |
| 4:00.0 | 472m | 2:07.1 | 170 | 886 | 30 | 122 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 31 | 129 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 31 | 134 |
| 10:00.0 | 488m | 2:02.9 | 188 | 948 | 32 | 132 |
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Workout Graph
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