Steve Rocha v12:00/3:00r...3 row
8,623m
Meters
36:00.0
Time
2:05.2
Pace
547
Calories
142
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,681m |
| Overall Time | 45:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 31 |
| Stroke Count | 1145 |
| Drag Factor | 126 |
November 09, 2022 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,623m | 2:05.2 | 178 | 913 | 31 | 142 | |
| 12:00.0 | 2,873m | 2:05.3 | 178 | 912 | 31 | 138 | |
| r: 3:00 | 18m | ||||||
| 12:00.0 | 2,885m | 2:04.7 | 180 | 919 | 32 | 143 | |
| r: 3:00 | 22m | ||||||
| 12:00.0 | 2,864m | 2:05.6 | 176 | 906 | 32 | 145 | |
| r: 3:00 | 18m | ||||||
| r58m |
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Workout Graph
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