Steve Rocha 5:00 row
1,141m
Meters
5:00.0
Time
2:11.4
Pace
67
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 126 |
November 09, 2022 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 30 | 127 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | 120 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | 126 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | 129 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | 130 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 132 |
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Workout Graph
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