Steve Rocha 10:00 row
2,325m
Meters
10:00.0
Time
2:09.0
Pace
140
Calories
122
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 129 |
November 12, 2022 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 28 | 122 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 26 | 112 |
| 4:00.0 | 459m | 2:10.7 | 157 | 839 | 28 | 116 |
| 6:00.0 | 468m | 2:08.2 | 166 | 871 | 29 | 123 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 30 | 129 |
| 10:00.0 | 483m | 2:04.2 | 183 | 928 | 31 | 133 |
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Workout Graph
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