Steve Rocha 5:00 row
1,103m
Meters
5:00.0
Time
2:15.9
Pace
63
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 128 |
November 12, 2022 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 | 130 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | 125 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 130 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 132 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 132 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | 132 |
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Workout Graph
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