Steve Rocha 10:00 row
2,412m
Meters
10:00.0
Time
2:04.3
Pace
152
Calories
127
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 129 |
November 14, 2022 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 30 | 127 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | 116 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | 122 |
| 6:00.0 | 485m | 2:03.7 | 185 | 936 | 30 | 128 |
| 8:00.0 | 490m | 2:02.4 | 191 | 956 | 31 | 136 |
| 10:00.0 | 492m | 2:01.9 | 193 | 964 | 32 | 136 |
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Workout Graph
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