Steve Rocha v16:00/3:00r...2 row
7,668m
Meters
32:00.0
Time
2:05.1
Pace
487
Calories
144
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,712m |
| Overall Time | 38:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 32 |
| Stroke Count | 1020 |
| Drag Factor | 129 |
November 14, 2022 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,668m | 2:05.1 | 178 | 913 | 32 | 144 | |
| 16:00.0 | 3,860m | 2:04.3 | 182 | 926 | 32 | 143 | |
| r: 3:00 | 22m | ||||||
| 16:00.0 | 3,809m | 2:06.0 | 175 | 901 | 32 | 146 | |
| r: 3:00 | 22m | ||||||
| r44m |
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Workout Graph
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