Steve Rocha 5:00 row
1,115m
Meters
5:00.0
Time
2:14.5
Pace
63
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 129 |
November 14, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 29 | 126 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | 117 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | 127 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | 128 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 129 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | 131 |
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Workout Graph
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