Steve Rocha 10:00 row
2,363m
Meters
10:00.0
Time
2:06.9
Pace
145
Calories
122
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 130 |
November 20, 2022 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 29 | 122 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 27 | 106 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 29 | 121 |
| 6:00.0 | 473m | 2:06.8 | 171 | 890 | 30 | 124 |
| 8:00.0 | 477m | 2:05.7 | 176 | 905 | 30 | 129 |
| 10:00.0 | 483m | 2:04.2 | 183 | 928 | 31 | 132 |
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Workout Graph
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