Steve Rocha v7:00/4:00r...4 row
6,739m
Meters
28:00.0
Time
2:04.6
Pace
429
Calories
140
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,819m |
| Overall Time | 44:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 31 |
| Stroke Count | 875 |
| Drag Factor | 130 |
November 20, 2022 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,739m | 2:04.6 | 181 | 921 | 31 | 140 | |
| 7:00.0 | 1,674m | 2:05.4 | 177 | 910 | 31 | 136 | |
| r: 4:00 | 16m | ||||||
| 7:00.0 | 1,681m | 2:04.9 | 180 | 917 | 31 | 139 | |
| r: 4:00 | 22m | ||||||
| 7:00.0 | 1,675m | 2:05.3 | 178 | 911 | 31 | 139 | |
| r: 4:00 | 21m | ||||||
| 7:00.0 | 1,709m | 2:02.8 | 189 | 949 | 32 | 146 | |
| r: 4:00 | 21m | ||||||
| r80m |
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Workout Graph
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