Steve Rocha 5:00 row
1,138m
Meters
5:00.0
Time
2:11.8
Pace
66
Calories
125
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 129 |
November 20, 2022 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 30 | 125 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | 119 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | 124 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 31 | 123 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 130 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | 133 |
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Workout Graph
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