Steve Rocha 10:00 row
2,308m
Meters
10:00.0
Time
2:09.9
Pace
139
Calories
118
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 129 |
November 24, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 28 | 118 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 26 | 110 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 27 | 117 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 29 | 118 |
| 8:00.0 | 468m | 2:08.2 | 166 | 871 | 28 | 123 |
| 10:00.0 | 474m | 2:06.5 | 173 | 893 | 30 | 126 |
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Workout Graph
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