Steve Rocha v4000m/4:00r...4 row
10,000m
Meters
42:23.8
Time
2:07.1
Pace
625
Calories
142
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,077m |
| Overall Time | 52:23.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 1277 |
| Drag Factor | 130 |
November 24, 2022 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:23.8 | 10,000m | 2:07.1 | 170 | 885 | 30 | 142 | |
| 16:57.6 | 4,000m | 2:07.2 | 170 | 885 | 30 | 140 | |
| r: 4:00 | 21m | ||||||
| 12:52.5 | 3,000m | 2:08.7 | 164 | 864 | 30 | 141 | |
| r: 3:00 | 20m | ||||||
| 8:30.6 | 2,000m | 2:07.6 | 168 | 879 | 31 | 143 | |
| r: 2:00 | 15m | ||||||
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 32 | 147 | |
| r: 1:00 | 21m | ||||||
| r77m |
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Workout Graph
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