Steve Rocha v6:00/2:00r...6 row
5,232m
Meters
21:00.0
Time
2:00.4
Pace
344
Calories
145
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,357m |
| Overall Time | 33:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 32 |
| Stroke Count | 656 |
| Drag Factor | 129 |
November 25, 2022 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,232m | 2:00.4 | 200 | 989 | 32 | 145 | |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 30 | 145 | |
| r: 2:00 | 22m | ||||||
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 31 | 146 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 32 | 147 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 32 | 149 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 33 | 146 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | 140 | |
| r: 2:00 | 23m | ||||||
| r125m |
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Workout Graph
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