Steve Rocha 5:00 row
1,157m
Meters
5:00.0
Time
2:09.6
Pace
69
Calories
133
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 130 |
November 25, 2022 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 29 | 133 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 124 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | 133 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 135 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 136 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | 139 |
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Workout Graph
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