Steve Rocha v1500m/3:00r...5 row
7,500m
Meters
31:23.8
Time
2:05.5
Pace
474
Calories
147
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,598m |
| Overall Time | 46:23.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 31 |
| Stroke Count | 981 |
| Drag Factor | 129 |
November 26, 2022 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:23.8 | 7,500m | 2:05.5 | 177 | 908 | 31 | 147 | |
| 6:12.9 | 1,500m | 2:04.3 | 182 | 927 | 31 | 144 | |
| r: 3:00 | 19m | ||||||
| 6:16.6 | 1,500m | 2:05.5 | 177 | 908 | 31 | 145 | |
| r: 3:00 | 22m | ||||||
| 6:15.7 | 1,500m | 2:05.2 | 178 | 913 | 31 | 147 | |
| r: 3:00 | 18m | ||||||
| 6:19.7 | 1,500m | 2:06.5 | 173 | 894 | 31 | 148 | |
| r: 3:00 | 19m | ||||||
| 6:18.9 | 1,500m | 2:06.3 | 174 | 897 | 32 | 151 | |
| r: 3:00 | 20m | ||||||
| r98m |
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Workout Graph
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