Steve Rocha 10:00 row
2,386m
Meters
10:00.0
Time
2:05.7
Pace
149
Calories
125
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 128 |
November 28, 2022 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 29 | 125 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | 117 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 28 | 121 |
| 6:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | 126 |
| 8:00.0 | 477m | 2:05.7 | 176 | 905 | 30 | 129 |
| 10:00.0 | 493m | 2:01.7 | 194 | 968 | 32 | 134 |
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Workout Graph
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