Steve Rocha v4:00/2:00r...5 row
5,038m
Meters
20:00.0
Time
1:59.0
Pace
335
Calories
144
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,134m |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 32 |
| Stroke Count | 642 |
| Drag Factor | 128 |
November 28, 2022 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,038m | 1:59.0 | 207 | 1013 | 32 | 144 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 31 | 139 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 32 | 141 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 32 | 146 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 33 | 148 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 33 | 150 | |
| r: 2:00 | 20m | ||||||
| r96m |
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Workout Graph
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