Steve Rocha 10:00 row
2,408
Meters
10:00.0
Time
2:04.5
Pace
151
Calories
124
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 129 |
November 29, 2022 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,408 | 2:04.5 | 181 | 906 | 151 | 29 | 124 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 28 | 114 |
| 4:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 29 | 121 |
| 6:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 30 | 126 |
| 8:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 30 | 129 |
| 10:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 31 | 134 |
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Workout Graph
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