Steve Rocha v1500m/3:00r...4 row
6,000m
Meters
24:21.7
Time
2:01.8
Pace
391
Calories
147
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,074m |
| Overall Time | 36:21.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 32 |
| Stroke Count | 782 |
| Drag Factor | 128 |
November 29, 2022 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:21.7 | 6,000m | 2:01.8 | 194 | 966 | 32 | 147 | |
| 6:00.5 | 1,500m | 2:00.1 | 202 | 994 | 32 | 144 | |
| r: 3:00 | 20m | ||||||
| 6:04.8 | 1,500m | 2:01.6 | 195 | 969 | 32 | 146 | |
| r: 3:00 | 18m | ||||||
| 6:07.2 | 1,500m | 2:02.4 | 191 | 956 | 32 | 148 | |
| r: 3:00 | 19m | ||||||
| 6:09.2 | 1,500m | 2:03.0 | 188 | 946 | 32 | 150 | |
| r: 3:00 | 17m | ||||||
| r74m |
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Workout Graph
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