Steve Rocha 10:00 row
2,445m
Meters
10:00.0
Time
2:02.6
Pace
155
Calories
131
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 129 |
November 30, 2022 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 30 | 131 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 29 | 121 |
| 4:00.0 | 490m | 2:02.4 | 191 | 956 | 30 | 127 |
| 6:00.0 | 495m | 2:01.2 | 197 | 976 | 31 | 134 |
| 8:00.0 | 490m | 2:02.4 | 191 | 956 | 31 | 136 |
| 10:00.0 | 497m | 2:00.7 | 199 | 984 | 32 | 140 |
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Workout Graph
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