Steve Rocha v2000m/3:00r...3 row
6,000m
Meters
24:40.4
Time
2:03.3
Pace
385
Calories
145
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,059m |
| Overall Time | 33:40.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 32 |
| Stroke Count | 785 |
| Drag Factor | 128 |
November 30, 2022 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:40.4 | 6,000m | 2:03.3 | 186 | 941 | 32 | 145 | |
| 8:10.4 | 2,000m | 2:02.6 | 190 | 953 | 32 | 144 | |
| r: 3:00 | 22m | ||||||
| 8:14.7 | 2,000m | 2:03.6 | 185 | 936 | 32 | 145 | |
| r: 3:00 | 19m | ||||||
| 8:15.2 | 2,000m | 2:03.8 | 184 | 934 | 32 | 146 | |
| r: 3:00 | 18m | ||||||
| r59m |
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Workout Graph
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