Steve Rocha 5:00 row
1,148m
Meters
5:00.0
Time
2:10.6
Pace
67
Calories
127
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 128 |
November 30, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 | 127 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 119 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | 126 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 128 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 130 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 132 |
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Workout Graph
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