Steve Rocha 10:00 row
2,385m
Meters
10:00.0
Time
2:05.7
Pace
147
Calories
129
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 129 |
December 02, 2022 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 30 | 129 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 28 | 119 |
| 4:00.0 | 467m | 2:08.4 | 165 | 867 | 30 | 123 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | 132 |
| 8:00.0 | 483m | 2:04.2 | 183 | 928 | 32 | 135 |
| 10:00.0 | 490m | 2:02.4 | 191 | 956 | 31 | 139 |
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Workout Graph
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