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Steve Rocha v100m/1:00r...19 row

10,000m

Meters

39:27.3

Time

1:58.3

Pace

667

Calories

141

Heart Rate

Rest Distance359m
Rest Time19:00.0
Overall Distance10,359m
Overall Time58:27.3
Average Watts211
Calories Per Hour1026
Stroke Rate33
Stroke Count1296
Drag Factor130

December 02, 2022 17:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:27.3 10,000m 1:58.3 211 1026 33 141
0:22.2 100m 1:51.0 256 1180 32 103
r: 1:00 22m
0:44.1 200m 1:50.2 261 1198 34 122
r: 1:00 20m
1:06.9 300m 1:51.5 252 1168 33 132
r: 1:00 22m
1:31.2 400m 1:54.0 236 1113 33 141
r: 1:00 19m
1:55.7 500m 1:55.7 226 1077 33 144
r: 1:00 16m
2:19.7 600m 1:56.4 222 1063 33 148
r: 1:00 18m
2:44.2 700m 1:57.2 217 1046 33 151
r: 1:00 15m
3:10.6 800m 1:59.1 207 1012 32 150
r: 1:00 21m
3:36.8 900m 2:00.4 200 989 32 149
r: 1:00 21m
4:02.0 1,000m 2:01.0 198 979 32 151
r: 1:00 20m
3:41.5 900m 2:03.0 188 946 32 147
r: 1:00 19m
3:14.5 800m 2:01.5 195 970 32 148
r: 1:00 15m
2:50.5 700m 2:01.7 194 966 32 148
r: 1:00 19m
2:23.2 600m 1:59.3 206 1008 33 150
r: 1:00 15m
1:57.8 500m 1:57.8 214 1036 34 148
r: 1:00 16m
1:33.6 400m 1:57.0 219 1052 34 147
r: 1:00 17m
1:08.9 300m 1:54.8 231 1095 34 143
r: 1:00 20m
0:43.5 200m 1:48.7 272 1236 36 139
r: 1:00 22m
0:20.3 100m 1:41.5 335 1451 38 130
r: 1:00 22m
r359m

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Workout Graph

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