Steve Rocha 10:00 row
2,416m
Meters
10:00.0
Time
2:04.1
Pace
153
Calories
132
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 128 |
December 03, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 31 | 132 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 29 | 122 |
| 4:00.0 | 476m | 2:06.0 | 175 | 901 | 30 | 128 |
| 6:00.0 | 486m | 2:03.4 | 186 | 940 | 31 | 133 |
| 8:00.0 | 484m | 2:03.9 | 184 | 932 | 32 | 137 |
| 10:00.0 | 496m | 2:00.9 | 198 | 980 | 33 | 143 |
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Workout Graph
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