Steve Rocha v500m/2:00r...5 row
4,500m
Meters
17:41.3
Time
1:57.9
Pace
304
Calories
152
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,601m |
| Overall Time | 27:41.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 32 |
| Stroke Count | 575 |
| Drag Factor | 128 |
December 03, 2022 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:41.3 | 4,500m | 1:57.9 | 213 | 1034 | 32 | 152 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 33 | 145 | |
| r: 2:00 | 20m | ||||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 32 | 151 | |
| r: 2:00 | 22m | ||||||
| 6:01.0 | 1,500m | 2:00.3 | 201 | 991 | 32 | 156 | |
| r: 2:00 | 21m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 33 | 155 | |
| r: 2:00 | 18m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 34 | 155 | |
| r: 2:00 | 20m | ||||||
| r101m |
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Workout Graph
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