Steve Rocha v6:00/3:00r...4 row
5,873m
Meters
24:00.0
Time
2:02.5
Pace
380
Calories
145
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,955m |
| Overall Time | 36:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 32 |
| Stroke Count | 783 |
| Drag Factor | 129 |
December 04, 2022 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,873m | 2:02.5 | 190 | 953 | 32 | 145 | |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 32 | 140 | |
| r: 3:00 | 23m | ||||||
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 33 | 143 | |
| r: 3:00 | 22m | ||||||
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 33 | 148 | |
| r: 3:00 | 20m | ||||||
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 33 | 149 | |
| r: 3:00 | 17m | ||||||
| r82m |
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Workout Graph
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