Steve Rocha 5:00 row
1,170m
Meters
5:00.0
Time
2:08.2
Pace
70
Calories
127
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 128 |
December 05, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 31 | 127 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 117 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 32 | 126 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | 129 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | 131 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | 134 |
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Workout Graph
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